by Lizbeth Russell | Mar 29, 2020 | 5 Things, Uncategorized, Wellness
Having multiple meditation techniques at your fingertips is a necessary survival tool. When we are able to calm and focus ourselves, we can see and process more clearly through day-to-day turmoil. Contrary to popular belief, meditation doesn’t have to be a...
by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness
Will this ever end? We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried. And worry brings stress. Words and actions become frayed and chaotic. We begin...
by Lizbeth Russell | Mar 15, 2020 | Uncategorized, Wellness
Stress. We are constantly inundated with it. To the point that some folks are in a perpetual “fight or flight” mode. Panic takes control more often than we’d like, affecting our thoughts and actions. This is not healthy. We know it’s not. But what can we...
by Lizbeth Russell | Mar 8, 2020 | Herbal Insights, Uncategorized
HERB NAME: Hibiscus (Hibiscus sabdariffa) is a member of the Malvaceae family and related to Marshmallow, Rose of Sharon, Hollyhocks, and others. COMMON NAME: Roselle, Jamaica sorrel, Indian sorrel THERAPEUTIC QUALITIES & USES: This cheerful herb...
by Lizbeth Russell | Mar 1, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for March 2020 March is all about taking action. It is time to stop making excuses, stop letting fear get in the way of moving toward your dreams. Even something as simple as planning out goals, and looking at ways you can...
by Lizbeth Russell | Feb 19, 2020 | 5 Things, Uncategorized
Manifesting (verb) – Bringing something to reality through intention and action. While that’s not the dictionary definition, it is essentially what is meant when people talk about “manifesting.” It is the ability to create desired situations and...
by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness
No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive. Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
by Lizbeth Russell | Feb 7, 2020 | Uncategorized, Wellness
Many commercial facial cleansers and moisturizers contain ingredients that may irritate or harm your skin, especially in the winter months. For those of us with very sensitive skin, reading ingredients is a must, as well as calling the company to verify an ingredient,...
by Lizbeth Russell | Feb 3, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for February 2020. Let’s recap what February has in store for us: Ask yourself : What calls to you? What would you be doing if nothing held you back? Who is holding you back? Take an in-depth look: Evaluate where you are Make a...
by Lizbeth Russell | Feb 2, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Lemon Balm (Melissa officinalis) is a relative of the mint family, with a mild lemony flavor that goes well in tea, lemonade, and even for cooking. A gentle, soothing herb for people of all ages. COMMON NAME: Lemon balm, balm, Melissa, honey...
by Lizbeth Russell | Jan 25, 2020 | 5 Things, Uncategorized, Wellness
If you’re like me, winter is hard because it’s harder to get out into nature. Yes, it’s still outside that front door, just a bit frozen and sometimes under a blanket of snow. Being able to enjoy a bit of green nature indoors during the winter months has many...
by Lizbeth Russell | Jan 19, 2020 | Energy Healing, Uncategorized
What is Reiki? Reiki is an energetic “healing” modality. It originates in Japan, with founder Dr. Mikao Usui, in the late 1800’s. The legend goes that Dr. Usui spent nearly a month alone in a mountain cave, meditating and fasting. At the end of the 21...
by Lizbeth Russell | Jan 12, 2020 | Mindfulness, Uncategorized, Wellness
If you are like many people, now that the holidays are over, you’re dealing with what I call PHSB, or “Post-Holiday Stress & Blues.” The season has wound down, we’re back to the grind of work and “real life.” But…why is the stress worse than before the...
by Lizbeth Russell | Jan 5, 2020 | Herbal Insights, Uncategorized
HERB NAME: Linden Blossom (Tilia spp) is a tree that can be found all around the world, and will vary in height, as well as have some distinct variations in leaf and flower. It is also a tree with many uses, with virtually the entire tree being useable for...
by Lizbeth Russell | Dec 31, 2019 | Messages from the Linden Tree, Uncategorized
For this year, I have chosen to use Denise Linn’s Sacred Traveler Oracle Cards. I feel that they are more than just the tangible I use to connect with Spirit and get information, they are also symbolic: Each of us is a Sacred Traveler. We are all sacred...
by Lizbeth Russell | Dec 28, 2019 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for the week of December 29th, 2019 As we move from 2019 into 2020, we leave behind a decade of turmoil, change, and transformation. We are moving into smoother waters, though there will still be storms and squalls for the first few...
by Lizbeth Russell | Dec 21, 2019 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree for December 22nd, 2019 Balance, self-control, and inner wisdom are at the center of how we finish out 2019. When we are balanced, we have better self-control. This helps us gain a better focus on life’s ups and downs. Chaos manifests...
by Lizbeth Russell | Dec 15, 2019 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for the week of December 15th, 2019 The full moon on December 12th has propelled us into a time of major growth. Instead of going into a time of hibernation, this energy is pushing us to step out of our usual routine, go deep...
by Lizbeth Russell | Dec 8, 2019 | Messages from the Linden Tree, Uncategorized
If you are like me, you’re already feeling the effects of the upcoming full moon. This is an epic one, too. On December 12th, at 12:12, the moon will reach complete fullness. Also called the Cold Moon, or Long Night’s Moon, this one is packing a wallop. One of the...
by Lizbeth Russell | Nov 30, 2019 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree for December 1st, 2019. *When we are kids, we don’t control the story we are taught about ourselves. As we get older, we can learn tools to help us change this. We can learn to reframe and retell our story in a more positive way....
