by Lizbeth Russell | Mar 29, 2020 | 5 Things, Uncategorized, Wellness
Having multiple meditation techniques at your fingertips is a necessary survival tool. When we are able to calm and focus ourselves, we can see and process more clearly through day-to-day turmoil. Contrary to popular belief, meditation doesn’t have to be a...
by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness
Will this ever end? We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried. And worry brings stress. Words and actions become frayed and chaotic. We begin...
by Lizbeth Russell | Mar 15, 2020 | Uncategorized, Wellness
Stress. We are constantly inundated with it. To the point that some folks are in a perpetual “fight or flight” mode. Panic takes control more often than we’d like, affecting our thoughts and actions. This is not healthy. We know it’s not. But what can we...
by Lizbeth Russell | Mar 8, 2020 | Herbal Insights, Uncategorized
HERB NAME: Hibiscus (Hibiscus sabdariffa) is a member of the Malvaceae family and related to Marshmallow, Rose of Sharon, Hollyhocks, and others. COMMON NAME: Roselle, Jamaica sorrel, Indian sorrel THERAPEUTIC QUALITIES & USES: This cheerful herb...
by Lizbeth Russell | Mar 1, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for March 2020 March is all about taking action. It is time to stop making excuses, stop letting fear get in the way of moving toward your dreams. Even something as simple as planning out goals, and looking at ways you can...
by Lizbeth Russell | Feb 19, 2020 | 5 Things, Uncategorized
Manifesting (verb) – Bringing something to reality through intention and action. While that’s not the dictionary definition, it is essentially what is meant when people talk about “manifesting.” It is the ability to create desired situations and...
by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness
No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive. Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
by Lizbeth Russell | Feb 7, 2020 | Uncategorized, Wellness
Many commercial facial cleansers and moisturizers contain ingredients that may irritate or harm your skin, especially in the winter months. For those of us with very sensitive skin, reading ingredients is a must, as well as calling the company to verify an ingredient,...
by Lizbeth Russell | Feb 3, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for February 2020. Let’s recap what February has in store for us: Ask yourself : What calls to you? What would you be doing if nothing held you back? Who is holding you back? Take an in-depth look: Evaluate where you are Make a...
by Lizbeth Russell | Feb 2, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Lemon Balm (Melissa officinalis) is a relative of the mint family, with a mild lemony flavor that goes well in tea, lemonade, and even for cooking. A gentle, soothing herb for people of all ages. COMMON NAME: Lemon balm, balm, Melissa, honey...
