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Just For Today – Reiki Principles for Everyday People

Just For Today – Reiki Principles for Everyday People

by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness

Will this ever end?  We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried.  And worry brings stress.  Words and actions become frayed and chaotic. We begin...
Energy Flows where Attention Goes

Energy Flows where Attention Goes

by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness

No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive.  Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
Soothing your inner chaos with Reiki

Soothing your inner chaos with Reiki

by Lizbeth Russell | Jan 19, 2020 | Energy Healing, Uncategorized

    What is Reiki? Reiki is an energetic “healing” modality.  It originates in Japan, with founder Dr. Mikao Usui, in the late 1800’s.  The legend goes that Dr. Usui spent nearly a month alone in a mountain cave, meditating and fasting.  At the end of the 21...
Mindful Mandalas for personal and spiritual growth

Mindful Mandalas for personal and spiritual growth

by Lizbeth Russell | Jul 4, 2018 | author, Energy Healing, mandala art, Mindfulness, Uncategorized, Wellness

In 2013, I made one of the biggest decisions in my life.  I left a secure job of 24 years in education. This decision was not made lightly. However, five years later, even with all the ups and downs, I feel it was the right decision.   This decision also came...
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