by Lizbeth Russell | Jun 14, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Bishop’s Weed (Aegopodium podagraria) is a member of the Apiaceae family, and is a distant cousin of carrots. COMMON NAME: Bishopweed, Goutweed, Bishop’s goutweed, Ground Elder, Herb Gerard, Snow on the Mountain (the variegated form). It is...
by Lizbeth Russell | May 31, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree for June 2020 We are now rounding out the second quarter of 2020, and it has been quite the rollercoaster ride so far. In the last two months, we’ve had a lot of time to go inward and do our shadow work. For those...
by Lizbeth Russell | May 3, 2020 | Herbal Insights, Uncategorized
HERB NAME: Violet Viola sororia is a lavendor colored spring flower with 5 petals and heart-shaped leaves. Violet leaves are best picked when young and small, however, be careful to leave the roots undisturbed to help maintain the health of the plant, which spreads...
by Lizbeth Russell | May 1, 2020 | Messages from the Linden Tree, Uncategorized
This month we make it halfway through the second quarter of 2020, and it has been a pretty bumpy ride so far! However, as the weather finally begins to shift, we see a shift within our own energy field, leading to smoother sailing. One important thing to think...
by Lizbeth Russell | Apr 26, 2020 | 5 Things, Uncategorized, Wellness
Self-care in the time of uncertainty can seem a challenge. Right now, our brains and bodies are still trying to create a routine. We have been thrown into uncharted territory and simply aren’t sure what to do. Now, more than ever, it’s important to take care of our...
by Lizbeth Russell | Apr 11, 2020 | Alternative health, Uncategorized, Wellness
For a while now, we’ve been hearing about the importance of eating fruits & vegetables by their color. Why? Well, simply put, each color offers different nutritional value, with the vitamins, minerals, and all sorts of plant goodness. [1] By having something of...
by Lizbeth Russell | Apr 5, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Green tea (Camellia sinensis) is a member of the Theaceae family. In truth, green, white, and black teas are simply differently processed leaves from the same plant. Red tea, however, often comes from the Aspalathus linearis plant, commonly...
by Lizbeth Russell | Apr 3, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree for April 2020 April begins the second quarter of 2020, and begins with pulling back and taking time for self-care and rest. With this comes the reminder that moving forward sometimes requires that we take a few...
by Lizbeth Russell | Mar 29, 2020 | 5 Things, Uncategorized, Wellness
Having multiple meditation techniques at your fingertips is a necessary survival tool. When we are able to calm and focus ourselves, we can see and process more clearly through day-to-day turmoil. Contrary to popular belief, meditation doesn’t have to be a...
by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness
Will this ever end? We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried. And worry brings stress. Words and actions become frayed and chaotic. We begin...
by Lizbeth Russell | Mar 15, 2020 | Uncategorized, Wellness
Stress. We are constantly inundated with it. To the point that some folks are in a perpetual “fight or flight” mode. Panic takes control more often than we’d like, affecting our thoughts and actions. This is not healthy. We know it’s not. But what can we...
by Lizbeth Russell | Mar 8, 2020 | Herbal Insights, Uncategorized
HERB NAME: Hibiscus (Hibiscus sabdariffa) is a member of the Malvaceae family and related to Marshmallow, Rose of Sharon, Hollyhocks, and others. COMMON NAME: Roselle, Jamaica sorrel, Indian sorrel THERAPEUTIC QUALITIES & USES: This cheerful herb...
by Lizbeth Russell | Mar 1, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for March 2020 March is all about taking action. It is time to stop making excuses, stop letting fear get in the way of moving toward your dreams. Even something as simple as planning out goals, and looking at ways you can...
by Lizbeth Russell | Feb 19, 2020 | 5 Things, Uncategorized
Manifesting (verb) – Bringing something to reality through intention and action. While that’s not the dictionary definition, it is essentially what is meant when people talk about “manifesting.” It is the ability to create desired situations and...
by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness
No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive. Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
by Lizbeth Russell | Feb 7, 2020 | Uncategorized, Wellness
Many commercial facial cleansers and moisturizers contain ingredients that may irritate or harm your skin, especially in the winter months. For those of us with very sensitive skin, reading ingredients is a must, as well as calling the company to verify an ingredient,...
by Lizbeth Russell | Feb 3, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for February 2020. Let’s recap what February has in store for us: Ask yourself : What calls to you? What would you be doing if nothing held you back? Who is holding you back? Take an in-depth look: Evaluate where you are Make a...
by Lizbeth Russell | Feb 2, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Lemon Balm (Melissa officinalis) is a relative of the mint family, with a mild lemony flavor that goes well in tea, lemonade, and even for cooking. A gentle, soothing herb for people of all ages. COMMON NAME: Lemon balm, balm, Melissa, honey...
by Lizbeth Russell | Jan 25, 2020 | 5 Things, Uncategorized, Wellness
If you’re like me, winter is hard because it’s harder to get out into nature. Yes, it’s still outside that front door, just a bit frozen and sometimes under a blanket of snow. Being able to enjoy a bit of green nature indoors during the winter months has many...
by Lizbeth Russell | Jan 19, 2020 | Energy Healing, Uncategorized
What is Reiki? Reiki is an energetic “healing” modality. It originates in Japan, with founder Dr. Mikao Usui, in the late 1800’s. The legend goes that Dr. Usui spent nearly a month alone in a mountain cave, meditating and fasting. At the end of the 21...
