The Magic of Violets

The Magic of Violets

HERB NAME:  Violet Viola sororia is a lavendor colored spring flower with 5 petals and heart-shaped leaves. Violet leaves are best picked when young and small, however, be careful to leave the roots undisturbed to help maintain the health of the plant, which spreads...
Eat the Rainbow

Eat the Rainbow

For a while now, we’ve been hearing about the importance of eating fruits & vegetables by their color.  Why?  Well, simply put, each color offers different nutritional value, with the vitamins, minerals, and all sorts of plant goodness. [1] By having something of...