by Lizbeth Russell | Jan 25, 2020 | 5 Things, Uncategorized, Wellness
If you’re like me, winter is hard because it’s harder to get out into nature. Yes, it’s still outside that front door, just a bit frozen and sometimes under a blanket of snow. Being able to enjoy a bit of green nature indoors during the winter months has many...
by Lizbeth Russell | Jan 19, 2020 | Energy Healing, Uncategorized
What is Reiki? Reiki is an energetic “healing” modality. It originates in Japan, with founder Dr. Mikao Usui, in the late 1800’s. The legend goes that Dr. Usui spent nearly a month alone in a mountain cave, meditating and fasting. At the end of the 21...
by Lizbeth Russell | Jan 12, 2020 | Mindfulness, Uncategorized, Wellness
If you are like many people, now that the holidays are over, you’re dealing with what I call PHSB, or “Post-Holiday Stress & Blues.” The season has wound down, we’re back to the grind of work and “real life.” But…why is the stress worse than before the...
by Lizbeth Russell | Jan 5, 2020 | Herbal Insights, Uncategorized
HERB NAME: Linden Blossom (Tilia spp) is a tree that can be found all around the world, and will vary in height, as well as have some distinct variations in leaf and flower. It is also a tree with many uses, with virtually the entire tree being useable for...
by Lizbeth Russell | Dec 31, 2019 | Messages from the Linden Tree, Uncategorized
For this year, I have chosen to use Denise Linn’s Sacred Traveler Oracle Cards. I feel that they are more than just the tangible I use to connect with Spirit and get information, they are also symbolic: Each of us is a Sacred Traveler. We are all sacred...
by Lizbeth Russell | Dec 28, 2019 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree, for the week of December 29th, 2019 As we move from 2019 into 2020, we leave behind a decade of turmoil, change, and transformation. We are moving into smoother waters, though there will still be storms and squalls for the first few...
