by Lizbeth Russell | Jan 12, 2020 | Mindfulness, Uncategorized, Wellness
If you are like many people, now that the holidays are over, you’re dealing with what I call PHSB, or “Post-Holiday Stress & Blues.” The season has wound down, we’re back to the grind of work and “real life.” But…why is the stress worse than before the...
by Lizbeth Russell | Oct 14, 2019 | Uncategorized, Wellness
“Go big or go home” The constant barrage of self-care ads featuring a completely relaxing spa getaway can leave many of us feeling frustrated. While it would be great to have a day at the spa, many of us just don’t have the time or money to go. Quite honestly, life as...
by Lizbeth Russell | Aug 17, 2019 | Messages from the Linden Tree, Uncategorized, Wellness
Nourishment is a key ingredient for this week. What are you doing to nourish your mind, body, and spirit? Taking care of your body means eating well, getting plenty of water, and sufficient rest. For your mind, are you finding time to read something (other than the...
by Lizbeth Russell | May 7, 2019 | Herbal Insights, Uncategorized, Wellness
Simple salves…they are the best, in my opinion, because they can be super effective with only a few ingredients. With as little as three ingredients, even. Two of my favorite herbs to create salves with are calendula (Calendula officinalis) and...
by Lizbeth Russell | Dec 9, 2018 | 5 Things, Mindfulness, Thought Provoking, Uncategorized, Wellness
Not everyone does well through the holidays. For some of us, this time of year is very difficult. Whether it’s due to the loss of a loved one at holiday time, the influx of over-the-top energy (ranging from irrepressible ecstasy to utter despair), or just the...
by Lizbeth Russell | Dec 8, 2018 | Messages from the Linden Tree, Uncategorized, Wellness
As we move closer to the Solstice on December 21st, we may find the energy in constant chaos, which may have us feeling like we’re on a roller coaster! Know that you can always find Sanctuary in Spirit, and within yourself, too. We are releasing so much from our...
