Nourishment is a key ingredient for this week. What are you doing to nourish your mind, body, and spirit?
Taking care of your body means eating well, getting plenty of water, and sufficient rest.
For your mind, are you finding time to read something (other than the news)? Are you unplugging from technology on a regular basis? Are you boosting brain power by learning something new? To feed your soul, are you actively following a spiritual (or religious) practice? Do you meditate, journal, or practice affirmations?
Sometimes all we need is a little encouragement, and a few minutes of time to boost our wellness-factor. It shouldn’t be overwhelming, either! Just a few minutes a day can make a world of difference. (Download my Weekly Wellness worksheet here.)
So this week, remember to:
- Nourish yourself in body, mind, and spirit.
- Be gentle and accepting of yourself and others.
- Allow new beginnings.
- I’ve from the heart. Be the love.
- Pay it forward.
- See the joy in your challenges.
- Pay attention.
For this week’s reading, I am using Doreen Virtue’s Healing with the Angels Oracle cards.
18 August, Sunday – Balance The feeling of overwhelm plaguing you means you need to balance aspects of your life. Ask yourself what you have done recently to nourish your body, mind, and spirit. A good guideline is to make sure you do at least one small thing for each of those daily.
19 Month, Monday – Study *You are in the midst of a major growth period at the soul level. Look for the signs and clues that you are progressing. It may show up as discomfort in your body, or even in relationships. Be gentle and accepting of yourself and others during this time.
20 August, Tuesday – Trust *Change can create fear, especially if we see our world turning upside-down. Trust is so important right now. A beautiful life is emerging from the chaos, and what you are seeing around you are the last vestiges of your old life releasing, to allow new beginnings.
21 August, Wednesday – Power *We often fear stepping into our power and being our true self, but when it is done through the lens of love, compassion, and kindness, there is nothing wrong about it. This isn’t about being perfect, simply about being living from the heart. Be the love…
22 August, Thursday – Answered Prayer *A prayer is answered for you today. The answer will come in a surprising, but welcome, way. Look beyond the surface, and when you realize what has happened, remember to thank those that helped this miracle come through (both Divine and human). Now, pay it forward.*
23 August, Friday – Spiritual Growth *Just when you thought things were calming down, something else comes along. How will you deal with this “plot twist”? Will you eagerly embrace this new challenge, or will you allow frustration to take over? Hint: seeing the joy in this will help you see it through quickly & easily!*
24 August, Saturday – Signs *When we see signs and synchronicities, it is often Spirit or our angels & guides encouraging us or even trying to get our attention. What needs your focus today? Take a moment and think about the signs you’ve been given, what do they have in common? Pay attention.
