by Lizbeth Russell | May 30, 2025 | Uncategorized, Wellness
Roots Not Routers: Why We Need to Unplug Technology can be an amazing life tool, but we have become slaves to it. Social media, digital voice assistants (Alexa, Siri), TV, streaming services, YouTube, AI, and even our household appliances and cars are all...
by Lizbeth Russell | Mar 31, 2025 | Alternative health, Uncategorized, Wellness
Anxiety is an emotional state that is characterized by feeling apprehension, dread, fear, irritability, restlessness, and worry. Acute: Sudden Short term Specific triggers Chronic: Persistent Long-lasting Variable triggers, often difficult...
by Lizbeth Russell | Jun 15, 2024 | Energy Healing, Herbal Insights, Mindfulness, Nature Connections, Uncategorized, Wellness
Grandfather Tree is a black locust (Robinia pseudoacacia) that grows in my neighbor’s yard. He and I have a special relationship, one that has taught me more about the concept of “we are one” than any human I know. This tree gifts me with baby trees all the...
by Lizbeth Russell | Aug 25, 2022 | Education, Herbal Insights, Nature Connections, Uncategorized, Wellness
Herbal Spotlight: Goldenrod (Solidago spp.) You know that Autumn is just around the corner when you see the goldenrod starting to bloom. The days are hot and lazy, the nights are getting cooler, and school is just around the corner. Goldenrod (Solidago...
by Lizbeth Russell | Apr 17, 2022 | Education, Herbal Insights, Nature Connections, Uncategorized, Wellness
As spring begins and the forsythia blooms, we begin to see our landscape get green and vibrant again. This is when many begin to clean up their yards and plan how to get rid of the “weeds.” STOP! Before you clear out the weeds, consider that there is health value in...
by Lizbeth Russell | Jun 29, 2020 | 5 Things, Herbal Insights, Uncategorized, Wellness
What if I told you everything is energy? And that energy of the correct vibration can help your body balance and impact your life in a positive way? Flower essences are where science and healing meet. Have you ever heard of flower essences? You may have heard of...
