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Roots, Not Routers: Why We Need to Unplug

Roots, Not Routers: Why We Need to Unplug

by Lizbeth Russell | May 30, 2025 | Uncategorized, Wellness

Roots Not Routers: Why We Need to Unplug   Technology can be an amazing life tool, but we have become slaves to it.  Social media, digital voice assistants (Alexa, Siri), TV, streaming services, YouTube, AI, and even our household appliances and cars are all...
DON’T LET ANXIETY RULE YOUR LIFE

DON’T LET ANXIETY RULE YOUR LIFE

by Lizbeth Russell | Mar 31, 2025 | Alternative health, Uncategorized, Wellness

Anxiety is an emotional state that is characterized by feeling apprehension, dread, fear, irritability, restlessness, and worry.         Acute: Sudden Short term Specific triggers Chronic: Persistent Long-lasting Variable triggers, often difficult...
Lessons learned from Grandfather Tree

Lessons learned from Grandfather Tree

by Lizbeth Russell | Jun 15, 2024 | Energy Healing, Herbal Insights, Mindfulness, Nature Connections, Uncategorized, Wellness

Grandfather Tree is a black locust (Robinia pseudoacacia) that grows in my neighbor’s yard.  He and I have a special relationship, one that has taught me more about the concept of “we are one” than any human I know.   This tree gifts me with baby trees all the...
Autumn’s Golden Girl, Goldenrod

Autumn’s Golden Girl, Goldenrod

by Lizbeth Russell | Aug 25, 2022 | Education, Herbal Insights, Nature Connections, Uncategorized, Wellness

Herbal Spotlight:  Goldenrod (Solidago spp.)   You know that Autumn is just around the corner when you see the goldenrod starting to bloom.  The days are hot and lazy, the nights are getting cooler, and school is just around the corner.   Goldenrod (Solidago...
7 Wild herbs to boost wellness

7 Wild herbs to boost wellness

by Lizbeth Russell | Apr 17, 2022 | Education, Herbal Insights, Nature Connections, Uncategorized, Wellness

As spring begins and the forsythia blooms, we begin to see our landscape get green and vibrant again. This is when many begin to clean up their yards and plan how to get rid of the “weeds.” STOP! Before you clear out the weeds, consider that there is health value in...
Science meets healing with Flower Essences

Science meets healing with Flower Essences

by Lizbeth Russell | Jun 29, 2020 | 5 Things, Herbal Insights, Uncategorized, Wellness

What if I told you everything is energy?  And that energy of the correct vibration can help your body balance and impact your life in a positive way? Flower essences are where science and healing meet. Have you ever heard of flower essences? You may have heard of...
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