by Lizbeth Russell | Mar 29, 2020 | 5 Things, Uncategorized, Wellness
Having multiple meditation techniques at your fingertips is a necessary survival tool. When we are able to calm and focus ourselves, we can see and process more clearly through day-to-day turmoil. Contrary to popular belief, meditation doesn’t have to be a...
by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness
Will this ever end? We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried. And worry brings stress. Words and actions become frayed and chaotic. We begin...
by Lizbeth Russell | Mar 15, 2020 | Uncategorized, Wellness
Stress. We are constantly inundated with it. To the point that some folks are in a perpetual “fight or flight” mode. Panic takes control more often than we’d like, affecting our thoughts and actions. This is not healthy. We know it’s not. But what can we...
by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness
No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive. Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
by Lizbeth Russell | Feb 7, 2020 | Uncategorized, Wellness
Many commercial facial cleansers and moisturizers contain ingredients that may irritate or harm your skin, especially in the winter months. For those of us with very sensitive skin, reading ingredients is a must, as well as calling the company to verify an ingredient,...
by Lizbeth Russell | Feb 2, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Lemon Balm (Melissa officinalis) is a relative of the mint family, with a mild lemony flavor that goes well in tea, lemonade, and even for cooking. A gentle, soothing herb for people of all ages. COMMON NAME: Lemon balm, balm, Melissa, honey...
