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Just For Today – Reiki Principles for Everyday People

Just For Today – Reiki Principles for Everyday People

by Lizbeth Russell | Mar 22, 2020 | Energy Healing, Uncategorized, Wellness

Will this ever end?  We are living in uncertain times. Between the political landscape, Coronavirus / COVID-19, global economics, and even the simple, everyday things, people are worried.  And worry brings stress.  Words and actions become frayed and chaotic. We begin...
Finding Wellness in the Middle of Chaos

Finding Wellness in the Middle of Chaos

by Lizbeth Russell | Mar 15, 2020 | Uncategorized, Wellness

Stress. We are constantly inundated with it. To the point that some folks are in a perpetual “fight or flight” mode.  Panic takes control more often than we’d like, affecting our thoughts and actions. This is not healthy.  We know it’s not. But what can we...
Energy Flows where Attention Goes

Energy Flows where Attention Goes

by Lizbeth Russell | Feb 15, 2020 | Energy Healing, Uncategorized, Wellness

No, this isn’t one of those “think positive!” posts. Those drive me crazy, because you can’t think yourself out of a situation simply by being positive.  Don’t get me wrong, a positive outlook can help you find the strength to get through a tough time, but…what if we...
Three Simple Skincare Tips for the Winter Months.

Three Simple Skincare Tips for the Winter Months.

by Lizbeth Russell | Feb 7, 2020 | Uncategorized, Wellness

Many commercial facial cleansers and moisturizers contain ingredients that may irritate or harm your skin, especially in the winter months. For those of us with very sensitive skin, reading ingredients is a must, as well as calling the company to verify an ingredient,...
Lemon Balm – The “honeybee” plant

Lemon Balm – The “honeybee” plant

by Lizbeth Russell | Feb 2, 2020 | Herbal Insights, Uncategorized, Wellness

HERB NAME:  Lemon Balm (Melissa officinalis) is a relative of the mint family, with a mild lemony flavor that goes well in tea, lemonade, and even for cooking. A gentle, soothing herb for people of all ages.   COMMON NAME:  Lemon balm, balm, Melissa, honey...
5 Ways to enjoy nature inside during the winter months.

5 Ways to enjoy nature inside during the winter months.

by Lizbeth Russell | Jan 25, 2020 | 5 Things, Uncategorized, Wellness

If you’re like me, winter is hard because it’s harder to get out into nature.  Yes, it’s still outside that front door, just a bit frozen and sometimes under a blanket of snow.   Being able to enjoy a bit of green nature indoors during the winter months has many...
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