by Lizbeth Russell | Jun 29, 2020 | 5 Things, Herbal Insights, Uncategorized, Wellness
What if I told you everything is energy? And that energy of the correct vibration can help your body balance and impact your life in a positive way? Flower essences are where science and healing meet. Have you ever heard of flower essences? You may have heard of...
by Lizbeth Russell | Apr 26, 2020 | 5 Things, Uncategorized, Wellness
Self-care in the time of uncertainty can seem a challenge. Right now, our brains and bodies are still trying to create a routine. We have been thrown into uncharted territory and simply aren’t sure what to do. Now, more than ever, it’s important to take care of our...
by Lizbeth Russell | Mar 29, 2020 | 5 Things, Uncategorized, Wellness
Having multiple meditation techniques at your fingertips is a necessary survival tool. When we are able to calm and focus ourselves, we can see and process more clearly through day-to-day turmoil. Contrary to popular belief, meditation doesn’t have to be a...
by Lizbeth Russell | Feb 19, 2020 | 5 Things, Uncategorized
Manifesting (verb) – Bringing something to reality through intention and action. While that’s not the dictionary definition, it is essentially what is meant when people talk about “manifesting.” It is the ability to create desired situations and...
by Lizbeth Russell | Jan 25, 2020 | 5 Things, Uncategorized, Wellness
If you’re like me, winter is hard because it’s harder to get out into nature. Yes, it’s still outside that front door, just a bit frozen and sometimes under a blanket of snow. Being able to enjoy a bit of green nature indoors during the winter months has many...
by Lizbeth Russell | Dec 9, 2018 | 5 Things, Mindfulness, Thought Provoking, Uncategorized, Wellness
Not everyone does well through the holidays. For some of us, this time of year is very difficult. Whether it’s due to the loss of a loved one at holiday time, the influx of over-the-top energy (ranging from irrepressible ecstasy to utter despair), or just the...
