by Lizbeth Russell | Apr 11, 2020 | Alternative health, Uncategorized, Wellness
For a while now, we’ve been hearing about the importance of eating fruits & vegetables by their color. Why? Well, simply put, each color offers different nutritional value, with the vitamins, minerals, and all sorts of plant goodness. [1] By having something of...
by Lizbeth Russell | Apr 15, 2018 | Alternative health, Herbal Insights, Uncategorized, Wellness
Spring is finally arriving in the Northern Hemisphere, and with it we will be able to enjoy one of the first medicinal flowers of the season: Dandelion Taraxacum officinale. Dandelions are not native to the U.S., but have become an iconic fixture across the entire...
by Lizbeth Russell | May 17, 2017 | Alternative health, Chronic Pain Support Coaching, Herbal Insights, Uncategorized, Wellness
~So much testing…so few answers~ Do you have chronic pain problems and have gotten so frustrated with what’s wrong you’re ready to give up? The doctors can’t figure it out… Testing can’t figure it out… I know that frustration personally, because I’ve been...
