by Lizbeth Russell | May 3, 2020 | Herbal Insights, Uncategorized
HERB NAME: Violet Viola sororia is a lavendor colored spring flower with 5 petals and heart-shaped leaves. Violet leaves are best picked when young and small, however, be careful to leave the roots undisturbed to help maintain the health of the plant, which spreads...
by Lizbeth Russell | May 1, 2020 | Messages from the Linden Tree, Uncategorized
This month we make it halfway through the second quarter of 2020, and it has been a pretty bumpy ride so far! However, as the weather finally begins to shift, we see a shift within our own energy field, leading to smoother sailing. One important thing to think...
by Lizbeth Russell | Apr 26, 2020 | 5 Things, Uncategorized, Wellness
Self-care in the time of uncertainty can seem a challenge. Right now, our brains and bodies are still trying to create a routine. We have been thrown into uncharted territory and simply aren’t sure what to do. Now, more than ever, it’s important to take care of our...
by Lizbeth Russell | Apr 11, 2020 | Alternative health, Uncategorized, Wellness
For a while now, we’ve been hearing about the importance of eating fruits & vegetables by their color. Why? Well, simply put, each color offers different nutritional value, with the vitamins, minerals, and all sorts of plant goodness. [1] By having something of...
by Lizbeth Russell | Apr 5, 2020 | Herbal Insights, Uncategorized, Wellness
HERB NAME: Green tea (Camellia sinensis) is a member of the Theaceae family. In truth, green, white, and black teas are simply differently processed leaves from the same plant. Red tea, however, often comes from the Aspalathus linearis plant, commonly...
by Lizbeth Russell | Apr 3, 2020 | Messages from the Linden Tree, Uncategorized
Messages from the Linden Tree for April 2020 April begins the second quarter of 2020, and begins with pulling back and taking time for self-care and rest. With this comes the reminder that moving forward sometimes requires that we take a few...
