True wellness embraces the whole person—body, mind, and spirit—fostering harmony and balance in every aspect of life.
Lizbeth takes a multi-faceted approach to support your journey toward well-being. Together, we’ll explore lifestyle habits, nutrition, movement, meditation, herbal remedies, and alternative approaches to help you restore balance and vitality.
As both an intuitive and a Holistic Health Practitioner, Lizbeth blends education with intuition to create customized plans that resonate with your unique needs. Whether you’re curious about discovering local wellness resources or interested in hands-on experiences like grocery shopping or a cooking session, our offerings aim to empower and inspire your journey. We can even incorporate energy work into your sessions!
Please note: Our services complement traditional medical care but are not a replacement. Always consult with a licensed healthcare professional for medical advice.
Discover your path to balance and harmony today!
Herbal support
Hi, I’m Lizbeth Russell, Intuitive Holistic Wellness Mentor, Teacher, and Herbalist. I have worked with plant medicine since I was old enough to help my Nana weed the flowerbed. It was through her and my mother that I learned how to sing to the plants and appreciate their healing abilities. Now, I love to teach others about the wonderful healing properties our plant allies can share with us, through teas, tinctures, essences, and so much more. Let me teach you, too.
With these sessions, I will help you find the right herbal protocols for you to help you meet your wellness goals. We can talk about teas, tinctures, salves, lotions, potions, and any other herbal protocols you are interested in learning about or incorporating into your life.
What would you like to know?
Book a free complementary 15-minute session to begin with, and then, let’s plan some steps to get you started!
