Intuitive Holistic Wellness Mentoring


…aims to work with the whole individual through addressing physical, emotional, and spiritual well being.

Body – Mind – Spirit

Incorporating a multi-faceted approach that includes working with lifestyle habits, nutrition, exercise, meditation, herbs, alternative approaches*, the client is able to find balance and bring health back into their life. As an intuitive, as well as Holistic Health Practitioner, Lizbeth incorporates both education and intuition when working with clients.

Holistic Wellness clients will also have the opportunity to explore their local wellness resources, and even schedule a grocery shopping/cooking session.

* These services are not a replacement for seeking medical advice.  Always consult with a licensed healthcare professional.

Herbal support


Hi, I’m Lizbeth Russell, Intuitive Holistic Wellness Mentor, Teacher, and Herbalist. I have worked with plant medicine since I was old enough to help my Nana weed the flowerbed.  It was through her and my mother that I learned how to sing to the plants and appreciate their healing abilities. Now, I love to teach others about the wonderful healing properties our plant allies can share with us, through teas, tinctures, essences, and so much more. Let me teach you, too. 

With these sessions, I will help you find the right herbal protocols for you to help you meet your wellness goals.  We can talk about teas, tinctures, salves, lotions, potions, and any other herbal protocols you are interested in learning about or incorporating into your life. 

What would you like to know?

Book a free complementary 15 minute session to begin with, and then, let’s plan some steps to get you started!

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